рџ‚ same! I got sick, had to travel while sick, my mom was in the hospital (sheвЂ™s great now btw), then I got sick AGAIN, life happened, so long story short: I havenвЂ™t been working out much in the last 3 weeks. how are those 2019 health & fitness goals going? рџЏ вЂ“ See what happened wasвЂ¦. In addition to this Tammy is also a casting director for Khloe Kardashians label and is a loving mother of 2. Tammy Hembrow is an Australian model and fitness model that also owns a fitness apparel brand and a nutrition and exercise company which can be accessed through a mobile app. #strengthtraining #growingmuscle #goldcoastlife #wintertime #beachdayДЄ post shared by EMILY SKYE | Fitness + Health on at 6:09am PDT Training update: I have been working on my cardio fitness for the past few weeks which is something I donвЂ™t usually do as I do not like cardio at all haha! рџ¬ There is a place for cardio though & I believe itвЂ™s important to do strength and cardio training! Anyway, IвЂ™ve moved on from cardio for the time being and IвЂ™m focussing back on strength training! рџ’ЄрџЏј I love love love lifting heavy weights and love what it does for my body and mind! It makes me strong physically and mentally and I feel like I can do anything!! рџ’ЄрџЏјрџѓ Hope youвЂ™re all having a fab start to the week! рџЉрџ. Can you believe this is our winter? Today was a beautiful day so we took Mia down to the beach and made the most of it! This time we did not let her run into the water fully clothed like last time! рџ¤Ј Lesson learned!! рџ™€.

Alexa jean fitness butt & legs